Leucine in Cake, white, prepared from recipe with coconut frosting

0.3 g

11% of the RDA for adult men (2.94 g)

Also high in Total Sugars > 97% Carbohydrate > 84% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.2 g
> 84%
of which Sugars 57.4 g
> 97%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Folate 51.0 µg
> 77%
Thiamine (B1) 0.1 mg
> 64%
Vitamin K 4.1 µg
> 63%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Calcium 90.0 mg
> 79%
Sodium 284.0 mg
> 71%
Manganese 0.3 mg
> 70%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Cake, white, prepared from recipe with coconut frosting Per 100g · USDA FoodData Central