Leucine in Cake, yellow, enriched, dry mix

0.3 g

11% of the RDA for adult men (2.94 g)

Also high in Carbohydrate > 97% Calcium > 93% Total Sugars > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.9 g
> 97%
of which Sugars 43.3 g
> 93%
Vitamins
Folate 108.0 µg
> 88%
Thiamine (B1) 0.2 mg
> 77%
Vitamin E 0.9 mg
> 77%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin K 2.9 µg
> 56%
Minerals
Calcium 211.0 mg
> 93%
Sodium 728.0 mg
> 90%
Phosphorus 310.0 mg
> 89%
Iron 2.1 mg
> 67%
Manganese 0.2 mg
> 62%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Cake, yellow, enriched, dry mix Per 100g · USDA FoodData Central