Leucine in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

0.8 g

27% of the RDA for adult men (2.94 g)

Also high in Iron > 99% Calcium > 98% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.5 g
> 93%
Dietary Fiber 3.8 g
> 71%
Protein 10.5 g
> 52%
Vitamins
Folate 182.0 µg
> 94%
Thiamine (B1) 0.5 mg
> 90%
Niacin (B3) 6.6 mg
> 63%
Riboflavin (B2) 0.2 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Iron 28.6 mg
> 99%
Calcium 606.0 mg
> 98%
Copper 0.2 mg
> 80%
Magnesium 27.0 mg
> 69%
Selenium 20.0 µg
> 64%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Per 100g · USDA FoodData Central