Nutrients in Cereals Cream · CREAM OF WHEAT, regular, 10 minute cooking, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.5 g | > 93% |
| of which Sugars | 0.2 g | > 3% |
| Dietary Fiber | 3.8 g | > 71% |
| Protein | 10.5 g | > 52% |
| Fats | ||
| Total Fat | 1.5 g | > 28% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Choline | 23.1 mg | > 46% |
| Folate | 182.0 µg | > 94% |
| Niacin (B3) | 6.6 mg | > 63% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 0.2 mg | > 59% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin E | 0.1 mg | > 16% |
| Vitamin K | 0.5 µg | > 15% |
| Minerals | ||
| Calcium | 606.0 mg | > 98% |
| Copper | 0.2 mg | > 80% |
| Iron | 28.6 mg | > 99% |
| Magnesium | 27.0 mg | > 69% |
| Phosphorus | 115.0 mg | > 40% |
| Potassium | 120.0 mg | > 20% |
| Selenium | 20.0 µg | > 64% |
| Sodium | 7.0 mg | > 12% |
| Zinc | 0.9 mg | > 45% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.5 g | > 41% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.6 g | > 45% |
| Threonine | 0.3 g | > 37% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.5 g | > 40% |