Leucine in Cheese, cottage, lowfat, 1% milkfat

1.3 g

43% of the RDA for adult men (2.94 g)

Also high in Sodium > 78% Calcium > 73% Fluoride > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Minerals
Sodium 406.0 mg
> 78%
Calcium 61.0 mg
> 73%
Fluoride 31.6 µg
> 66%
Amino Acids
Isoleucine 0.7 g
> 51%
Methionine 0.4 g
> 51%
Phenylalanine 0.7 g
> 50%
Valine 0.8 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Dairy and Eggs rankings
Leucine in foods Cheese, cottage, lowfat, 1% milkfat Per 100g · USDA FoodData Central