Phenylalanine in Cheese, cottage, lowfat, 1% milkfat

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 78% Calcium > 73% Fluoride > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Minerals
Sodium 406.0 mg
> 78%
Calcium 61.0 mg
> 73%
Fluoride 31.6 µg
> 66%
Amino Acids
Isoleucine 0.7 g
> 51%
Methionine 0.4 g
> 51%
Leucine 1.3 g
> 50%
Valine 0.8 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Cheese, cottage, lowfat, 1% milkfat Per 100g · USDA FoodData Central