Leucine in Chicken breast tenders, breaded, cooked, microwaved

1.1 g

38% of the RDA for adult men (2.94 g)

Also high in Copper > 88% Pantothenic Acid (B5) > 86% Selenium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Carbohydrate 17.6 g
> 52%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Niacin (B3) 9.9 mg
> 81%
Vitamin K 4.2 µg
> 63%
Choline 40.8 mg
> 58%
Vitamin E 0.4 mg
> 52%
Minerals
Copper 0.3 mg
> 88%
Selenium 30.6 µg
> 84%
Sodium 446.0 mg
> 80%
Phosphorus 216.0 mg
> 72%
Magnesium 26.0 mg
> 67%
Manganese 0.2 mg
> 67%
Amino Acids
Tryptophan 0.2 g
> 59%
Histidine 0.5 g
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Chicken breast tenders, breaded, cooked, microwaved Per 100g · USDA FoodData Central