Leucine in Chicken, broiler, rotisserie, BBQ, breast, meat only

2.4 g

80% of the RDA for adult men (2.94 g)

Also high in Lysine > 96% Niacin (B3) > 96% Methionine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Vitamins
Niacin (B3) 14.7 mg
> 96%
Vitamin B6 0.3 mg
> 68%
Choline 59.8 mg
> 66%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Phosphorus 246.0 mg
> 81%
Sodium 328.0 mg
> 73%
Selenium 23.1 µg
> 71%
Magnesium 25.0 mg
> 63%
Potassium 284.0 mg
> 60%
Amino Acids
Lysine 2.8 g
> 96%
Methionine 0.8 g
> 95%
Histidine 1.0 g
> 92%
Phenylalanine 1.2 g
> 89%
Tryptophan 0.3 g
> 86%
Isoleucine 1.2 g
> 84%
Valine 1.3 g
> 80%
Threonine 0.7 g
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Chicken, broiler, rotisserie, BBQ, breast, meat only Per 100g · USDA FoodData Central