Phenylalanine in Chicken, broiler, rotisserie, BBQ, breast, meat only

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Lysine > 96% Niacin (B3) > 96% Methionine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Vitamins
Niacin (B3) 14.7 mg
> 96%
Vitamin B6 0.3 mg
> 68%
Choline 59.8 mg
> 66%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Phosphorus 246.0 mg
> 81%
Sodium 328.0 mg
> 73%
Selenium 23.1 µg
> 71%
Magnesium 25.0 mg
> 63%
Potassium 284.0 mg
> 60%
Amino Acids
Lysine 2.8 g
> 96%
Methionine 0.8 g
> 95%
Histidine 1.0 g
> 92%
Leucine 2.4 g
> 92%
Tryptophan 0.3 g
> 86%
Isoleucine 1.2 g
> 84%
Valine 1.3 g
> 80%
Threonine 0.7 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broiler, rotisserie, BBQ, breast, meat only Per 100g · USDA FoodData Central