Leucine in Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

1.6 g

55% of the RDA for adult men (2.94 g)

Also high in Pantothenic Acid (B5) > 87% Niacin (B3) > 78% Protein > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 15.8 g
> 78%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Niacin (B3) 9.3 mg
> 78%
Folate 24.0 µg
> 65%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin B6 0.3 mg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Sodium 269.0 mg
> 70%
Selenium 21.9 µg
> 68%
Zinc 2.3 mg
> 68%
Iron 1.4 mg
> 50%
Amino Acids
Isoleucine 1.1 g
> 77%
Tryptophan 0.3 g
> 74%
Methionine 0.6 g
> 69%
Phenylalanine 0.9 g
> 68%
Valine 1.1 g
> 68%
Threonine 0.9 g
> 67%
Histidine 0.6 g
> 64%
Lysine 1.7 g
> 64%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Per 100g · USDA FoodData Central