Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 8.3 g > 33%
> 95%
Dietary Fiber 0.3 g > 6%
> 58%
Protein 21.9 g > 78% > 44%
Fats
Total Fat 15.8 g > 78% > 73%
of which Saturated Fat 4.1 g > 72% > 61%
Vitamins
Folate 24.0 µg > 65%
> 96%
Niacin (B3) 9.3 mg > 78% > 49%
Pantothenic Acid (B5) 1.0 mg > 87% > 80%
Riboflavin (B2) 0.2 mg > 63% > 48%
Thiamine (B1) 0.1 mg > 62% > 69%
Vitamin B12 0.3 µg > 21% > 4%
Vitamin B6 0.3 mg > 63% > 27%
Minerals
Calcium 17.0 mg > 43%
> 73%
Copper 0.1 mg > 39%
> 33%
Iron 1.4 mg > 50% > 32%
Magnesium 20.0 mg > 42%
> 35%
Manganese 0.1 mg > 43%
> 90%
Phosphorus 147.0 mg > 48% > 10%
Potassium 186.0 mg > 37% > 9%
Selenium 21.9 µg > 68% > 42%
Sodium 269.0 mg > 70% > 85%
Zinc 2.3 mg > 68% > 28%
Amino Acids
Histidine 0.6 g > 64% > 29%
Isoleucine 1.1 g > 77% > 55%
Leucine 1.6 g > 63% > 31%
Lysine 1.7 g > 64% > 29%
Methionine 0.6 g > 69% > 40%
Phenylalanine 0.9 g > 68% > 44%
Threonine 0.9 g > 67% > 36%
Tryptophan 0.3 g > 74% > 55%
Valine 1.1 g > 68% > 41%