Leucine in Chicken, broilers or fryers, drumstick, meat only, cooked, fried

2.1 g

73% of the RDA for adult men (2.94 g)

Also high in Isoleucine > 97% Methionine > 93% Pantothenic Acid (B5) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.6 g
> 93%
Fats
Total Fat 8.1 g
> 60%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 11.7 mg
> 90%
Vitamin B6 0.4 mg
> 75%
Riboflavin (B2) 0.2 mg
> 69%
Minerals
Zinc 3.2 mg
> 76%
Selenium 19.6 µg
> 63%
Phosphorus 186.0 mg
> 60%
Magnesium 24.0 mg
> 59%
Sodium 96.0 mg
> 57%
Potassium 249.0 mg
> 52%
Iron 1.3 mg
> 50%
Amino Acids
Isoleucine 1.5 g
> 97%
Methionine 0.8 g
> 93%
Tryptophan 0.3 g
> 93%
Threonine 1.2 g
> 89%
Valine 1.4 g
> 89%
Lysine 2.4 g
> 88%
Phenylalanine 1.1 g
> 87%
Histidine 0.9 g
> 84%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Chicken, broilers or fryers, drumstick, meat only, cooked, fried Per 100g · USDA FoodData Central