Nutrients in Chicken Broilers · drumstick, meat only, cooked, fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.6 g | > 93% | > 83% |
| Fats | |||
| Total Fat | 8.1 g | > 60% | > 42% |
| of which Saturated Fat | 2.1 g | > 54% | > 30% |
| Vitamins | |||
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 11.7 mg | > 90% | > 81% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 92% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 58% |
| Thiamine (B1) | 0.1 mg | > 47% | > 42% |
| Vitamin B12 | 0.3 µg | > 26% | > 7% |
| Vitamin B6 | 0.4 mg | > 75% | > 49% |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.1 mg | > 42% | |
| Iron | 1.3 mg | > 50% | > 31% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 186.0 mg | > 60% | > 34% |
| Potassium | 249.0 mg | > 52% | > 28% |
| Selenium | 19.6 µg | > 63% | > 31% |
| Sodium | 96.0 mg | > 57% | > 76% |
| Zinc | 3.2 mg | > 76% | > 44% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 68% |
| Isoleucine | 1.5 g | > 97% | > 95% |
| Leucine | 2.1 g | > 84% | > 69% |
| Lysine | 2.4 g | > 88% | > 76% |
| Methionine | 0.8 g | > 93% | > 86% |
| Phenylalanine | 1.1 g | > 87% | > 80% |
| Threonine | 1.2 g | > 89% | > 78% |
| Tryptophan | 0.3 g | > 93% | > 88% |
| Valine | 1.4 g | > 89% | > 80% |