Leucine in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

1.8 g

60% of the RDA for adult men (2.94 g)

Also high in Protein > 84% Isoleucine > 83% Tryptophan > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.2 g
> 84%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 9.1 mg
> 77%
Choline 56.4 mg
> 65%
Vitamin K 3.5 µg
> 60%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin B6 0.2 mg
> 53%
Minerals
Zinc 2.4 mg
> 69%
Selenium 18.9 µg
> 62%
Iron 1.4 mg
> 50%
Amino Acids
Isoleucine 1.2 g
> 83%
Tryptophan 0.3 g
> 79%
Methionine 0.6 g
> 77%
Valine 1.2 g
> 75%
Lysine 2.0 g
> 74%
Threonine 1.0 g
> 74%
Phenylalanine 0.9 g
> 73%
Histidine 0.7 g
> 71%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Per 100g · USDA FoodData Central