Methionine in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 84% Isoleucine > 83% Tryptophan > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.2 g
> 84%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 9.1 mg
> 77%
Choline 56.4 mg
> 65%
Vitamin K 3.5 µg
> 60%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin B6 0.2 mg
> 53%
Minerals
Zinc 2.4 mg
> 69%
Selenium 18.9 µg
> 62%
Iron 1.4 mg
> 50%
Amino Acids
Isoleucine 1.2 g
> 83%
Tryptophan 0.3 g
> 79%
Valine 1.2 g
> 75%
Lysine 2.0 g
> 74%
Threonine 1.0 g
> 74%
Phenylalanine 0.9 g
> 73%
Histidine 0.7 g
> 71%
Leucine 1.8 g
> 70%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Per 100g · USDA FoodData Central