Leucine in Chicken, broilers or fryers, meat and skin, cooked, fried, flour

2.1 g

71% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 96% Isoleucine > 95% Protein > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.6 g
> 93%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Niacin (B3) 14.4 mg
> 96%
Pantothenic Acid (B5) 1.1 mg
> 88%
Choline 79.8 mg
> 79%
Vitamin B6 0.4 mg
> 78%
Vitamin E 0.6 mg
> 69%
Riboflavin (B2) 0.2 mg
> 58%
Thiamine (B1) 0.1 mg
> 52%
Vitamin K 2.4 µg
> 52%
Minerals
Selenium 21.7 µg
> 68%
Zinc 2.0 mg
> 65%
Magnesium 25.0 mg
> 63%
Phosphorus 191.0 mg
> 61%
Sodium 84.0 mg
> 54%
Iron 1.4 mg
> 51%
Amino Acids
Isoleucine 1.4 g
> 95%
Methionine 0.8 g
> 90%
Tryptophan 0.3 g
> 90%
Threonine 1.2 g
> 87%
Valine 1.4 g
> 87%
Phenylalanine 1.1 g
> 86%
Lysine 2.3 g
> 85%
Histidine 0.8 g
> 81%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Chicken, broilers or fryers, meat and skin, cooked, fried, flour Per 100g · USDA FoodData Central