Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 3.1 g > 15%
> 79%
Dietary Fiber 0.1 g > 2%
> 21%
Protein 28.6 g > 93% > 83%
Fats
Total Fat 14.9 g > 77% > 71%
of which Saturated Fat 4.1 g > 71% > 60%
Vitamins
Choline 79.8 mg > 79% > 48%
Folate 11.0 µg > 47%
> 81%
Niacin (B3) 14.4 mg > 96% > 94%
Pantothenic Acid (B5) 1.1 mg > 88% > 84%
Riboflavin (B2) 0.2 mg > 58% > 39%
Thiamine (B1) 0.1 mg > 52% > 54%
Vitamin B12 0.3 µg > 23% > 5%
Vitamin B6 0.4 mg > 78% > 55%
Vitamin D 0.1 µg > 18% > 26%
Vitamin E 0.6 mg > 69%
> 95%
Vitamin K 2.4 µg > 52% > 86%
Minerals
Calcium 17.0 mg > 43%
> 74%
Copper 0.1 mg > 38%
> 32%
Fluoride 14.7 µg > 45%
> 17%
Iron 1.4 mg > 51% > 33%
Magnesium 25.0 mg > 63%
> 81%
Manganese 0.0 mg > 38%
> 85%
Phosphorus 191.0 mg > 61% > 38%
Potassium 234.0 mg > 48% > 21%
Selenium 21.7 µg > 68% > 41%
Sodium 84.0 mg > 54% > 69%
Zinc 2.0 mg > 65% > 21%
Amino Acids
Histidine 0.8 g > 81% > 60%
Isoleucine 1.4 g > 95% > 92%
Leucine 2.1 g > 82% > 65%
Lysine 2.3 g > 85% > 69%
Methionine 0.8 g > 90% > 81%
Phenylalanine 1.1 g > 86% > 77%
Threonine 1.2 g > 87% > 74%
Tryptophan 0.3 g > 90% > 85%
Valine 1.4 g > 87% > 76%