Leucine in Chicken, broilers or fryers, neck, meat only, raw

1.3 g

45% of the RDA for adult men (2.94 g)

Also high in Pantothenic Acid (B5) > 89% Zinc > 72% Iron > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.6 g
> 66%
Fats
Total Fat 8.8 g
> 62%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 7.5 mg
> 67%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin B6 0.3 mg
> 66%
Minerals
Zinc 2.7 mg
> 72%
Iron 2.1 mg
> 67%
Copper 0.1 mg
> 59%
Calcium 27.0 mg
> 56%
Selenium 13.5 µg
> 53%
Sodium 81.0 mg
> 52%
Amino Acids
Isoleucine 0.9 g
> 64%
Tryptophan 0.2 g
> 60%
Methionine 0.5 g
> 58%
Histidine 0.5 g
> 56%
Lysine 1.5 g
> 56%
Threonine 0.7 g
> 55%
Valine 0.9 g
> 54%
Phenylalanine 0.7 g
> 52%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Chicken, broilers or fryers, neck, meat only, raw Per 100g · USDA FoodData Central