Nutrient Per 100g All foods Meats
Macronutrients
Protein 17.6 g > 66% > 16%
Fats
Total Fat 8.8 g > 62% > 46%
of which Saturated Fat 2.3 g > 55% > 32%
Vitamins
Folate 8.0 µg > 35%
> 61%
Niacin (B3) 7.5 mg > 67% > 23%
Pantothenic Acid (B5) 1.1 mg > 89% > 84%
Riboflavin (B2) 0.2 mg > 67% > 54%
Thiamine (B1) 0.1 mg > 32% > 15%
Vitamin B12 0.3 µg > 24% > 6%
Vitamin B6 0.3 mg > 66% > 30%
Minerals
Calcium 27.0 mg > 56%
> 92%
Copper 0.1 mg > 59%
> 66%
Iron 2.1 mg > 67% > 59%
Magnesium 17.0 mg > 32%
> 17%
Manganese 0.0 mg > 39%
> 85%
Phosphorus 113.0 mg > 40% > 4%
Potassium 175.0 mg > 33% > 8%
Selenium 13.5 µg > 53% > 19%
Sodium 81.0 mg > 52% > 65%
Zinc 2.7 mg > 72% > 35%
Amino Acids
Histidine 0.5 g > 56% > 17%
Isoleucine 0.9 g > 64% > 31%
Leucine 1.3 g > 51% > 13%
Lysine 1.5 g > 56% > 16%
Methionine 0.5 g > 58% > 20%
Phenylalanine 0.7 g > 52% > 16%
Threonine 0.7 g > 55% > 16%
Tryptophan 0.2 g > 60% > 33%
Valine 0.9 g > 54% > 17%