Leucine in Chicken, capons, meat and skin and giblets and neck, cooked, roasted

2.1 g

71% of the RDA for adult men (2.94 g)

Also high in Isoleucine > 94% Niacin (B3) > 94% Protein > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Fats
Total Fat 11.7 g
> 70%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Niacin (B3) 13.7 mg
> 94%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.4 mg
> 78%
Folate 26.0 µg
> 66%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Phosphorus 239.0 mg
> 80%
Selenium 19.3 µg
> 63%
Zinc 1.9 mg
> 63%
Iron 1.8 mg
> 61%
Magnesium 23.0 mg
> 55%
Potassium 243.0 mg
> 50%
Amino Acids
Isoleucine 1.4 g
> 94%
Methionine 0.8 g
> 89%
Tryptophan 0.3 g
> 89%
Threonine 1.2 g
> 86%
Valine 1.4 g
> 86%
Phenylalanine 1.1 g
> 85%
Lysine 2.3 g
> 84%
Histidine 0.8 g
> 79%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Chicken, capons, meat and skin and giblets and neck, cooked, roasted Per 100g · USDA FoodData Central