Leucine in Cookies, brownies, dry mix, regular

0.3 g

9% of the RDA for adult men (2.94 g)

Also high in Carbohydrate > 93% Copper > 86% Magnesium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.6 g
> 93%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Folate 53.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Copper 0.3 mg
> 86%
Magnesium 40.0 mg
> 81%
Manganese 0.4 mg
> 75%
Sodium 303.0 mg
> 72%
Iron 2.0 mg
> 65%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Cookies, brownies, dry mix, regular Per 100g · USDA FoodData Central