Leucine in Cornmeal, degermed, unenriched, white

1.0 g

34% of the RDA for adult men (2.94 g)

Also high in Carbohydrate > 95% Magnesium > 76% Dietary Fiber > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.5 g
> 95%
Dietary Fiber 3.9 g
> 72%
Vitamins
Folate 30.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B6 0.2 mg
> 54%
Minerals
Magnesium 32.0 mg
> 76%
Manganese 0.2 mg
> 61%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Grains rankings
Leucine in foods Cornmeal, degermed, unenriched, white Per 100g · USDA FoodData Central