Dietary Fiber in Cornmeal, degermed, unenriched, white

3.9 g

10% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Carbohydrate > 95% Magnesium > 76% Folate > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.5 g
> 95%
Vitamins
Folate 30.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B6 0.2 mg
> 54%
Minerals
Magnesium 32.0 mg
> 76%
Manganese 0.2 mg
> 61%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Cornmeal, degermed, unenriched, white Per 100g · USDA FoodData Central