Leucine in Croissants, cheese

0.7 g

24% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 92% Thiamine (B1) > 91% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.0 g
> 75%
of which Sugars 11.3 g
> 72%
Dietary Fiber 2.6 g
> 57%
Fats
Total Fat 20.9 g
> 85%
of which Saturated Fat 10.6 g
> 92%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Folate 103.0 µg
> 87%
Vitamin E 1.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin K 10.9 µg
> 80%
Choline 38.8 mg
> 57%
Minerals
Selenium 26.8 µg
> 78%
Manganese 0.3 mg
> 75%
Sodium 361.0 mg
> 75%
Calcium 53.0 mg
> 70%
Iron 2.1 mg
> 69%
Magnesium 24.0 mg
> 58%
Copper 0.1 mg
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Croissants, cheese Per 100g · USDA FoodData Central