Leucine in Fish, grouper, mixed species, raw

1.6 g

54% of the RDA for adult men (2.94 g)

Also high in Potassium > 91% Selenium > 91% Magnesium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B6 0.3 mg
> 67%
Minerals
Potassium 483.0 mg
> 91%
Selenium 36.5 µg
> 91%
Magnesium 31.0 mg
> 75%
Calcium 27.0 mg
> 56%
Phosphorus 162.0 mg
> 52%
Amino Acids
Methionine 0.6 g
> 68%
Lysine 1.8 g
> 66%
Tryptophan 0.2 g
> 64%
Threonine 0.8 g
> 62%
Valine 1.0 g
> 62%
Isoleucine 0.9 g
> 61%
Histidine 0.6 g
> 58%
Phenylalanine 0.8 g
> 56%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Fish, grouper, mixed species, raw Per 100g · USDA FoodData Central