Nutrients in Fish Grouper · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.4 g | > 70% | > 45% |
| Fats | |||
| Total Fat | 1.0 g | > 25% | > 26% |
| of which Saturated Fat | 0.2 g | > 23% | > 26% |
| Vitamins | |||
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 3.9 mg | > 49% | > 10% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 64% |
| Riboflavin (B2) | 0.0 mg | > 1% | > 1% |
| Thiamine (B1) | 0.1 mg | > 42% | |
| Vitamin B12 | 0.6 µg | > 39% | > 6% |
| Vitamin B6 | 0.3 mg | > 67% | > 59% |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | > 50% |
| Copper | 0.0 mg | > 7% | > 3% |
| Iron | 0.9 mg | > 36% | > 58% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 162.0 mg | > 52% | > 12% |
| Potassium | 483.0 mg | > 91% | > 87% |
| Selenium | 36.5 µg | > 91% | > 49% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 0.5 mg | > 31% | > 31% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 51% |
| Isoleucine | 0.9 g | > 61% | > 44% |
| Leucine | 1.6 g | > 61% | > 45% |
| Lysine | 1.8 g | > 66% | > 46% |
| Methionine | 0.6 g | > 68% | > 46% |
| Phenylalanine | 0.8 g | > 56% | > 41% |
| Threonine | 0.8 g | > 62% | > 45% |
| Tryptophan | 0.2 g | > 64% | > 40% |
| Valine | 1.0 g | > 62% | > 45% |