Vitamin B12 in Fish, grouper, mixed species, raw

0.6 µg

25% of the RDA for adult men (2.4 µg)

Also high in Potassium > 91% Selenium > 91% Magnesium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B6 0.3 mg
> 67%
Minerals
Potassium 483.0 mg
> 91%
Selenium 36.5 µg
> 91%
Magnesium 31.0 mg
> 75%
Calcium 27.0 mg
> 56%
Phosphorus 162.0 mg
> 52%
Amino Acids
Methionine 0.6 g
> 68%
Lysine 1.8 g
> 66%
Tryptophan 0.2 g
> 64%
Threonine 0.8 g
> 62%
Valine 1.0 g
> 62%
Isoleucine 0.9 g
> 61%
Leucine 1.6 g
> 61%
Histidine 0.6 g
> 58%
Phenylalanine 0.8 g
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Fish, grouper, mixed species, raw Per 100g · USDA FoodData Central