Leucine in Fish, ling, raw

1.5 g

52% of the RDA for adult men (2.94 g)

Also high in Selenium > 91% Magnesium > 88% Potassium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Vitamins
Vitamin B6 0.3 mg
> 67%
Thiamine (B1) 0.1 mg
> 61%
Niacin (B3) 5.8 mg
> 59%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Selenium 36.5 µg
> 91%
Magnesium 63.0 mg
> 88%
Potassium 379.0 mg
> 82%
Phosphorus 198.0 mg
> 64%
Calcium 34.0 mg
> 61%
Sodium 135.0 mg
> 61%
Copper 0.1 mg
> 60%
Amino Acids
Methionine 0.6 g
> 66%
Lysine 1.7 g
> 64%
Tryptophan 0.2 g
> 63%
Threonine 0.8 g
> 61%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 60%
Histidine 0.6 g
> 57%
Phenylalanine 0.7 g
> 55%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Fish, ling, raw Per 100g · USDA FoodData Central