Nutrients in Fish Ling · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.0 g | > 69% | > 40% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | > 10% |
| of which Saturated Fat | 0.1 g | > 18% | > 7% |
| Vitamins | |||
| Folate | 7.0 µg | > 29% | |
| Niacin (B3) | 5.8 mg | > 59% | > 32% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 22% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 75% |
| Thiamine (B1) | 0.1 mg | > 61% | |
| Vitamin B12 | 0.6 µg | > 38% | > 5% |
| Vitamin B6 | 0.3 mg | > 67% | > 62% |
| Minerals | |||
| Calcium | 34.0 mg | > 61% | > 57% |
| Copper | 0.1 mg | > 60% | > 65% |
| Iron | 0.7 mg | > 28% | > 46% |
| Magnesium | 63.0 mg | > 88% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 198.0 mg | > 64% | > 26% |
| Potassium | 379.0 mg | > 82% | > 62% |
| Selenium | 36.5 µg | > 91% | > 48% |
| Sodium | 135.0 mg | > 61% | > 61% |
| Zinc | 0.8 mg | > 43% | > 58% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 47% |
| Isoleucine | 0.9 g | > 60% | > 39% |
| Leucine | 1.5 g | > 60% | > 41% |
| Lysine | 1.7 g | > 64% | > 41% |
| Methionine | 0.6 g | > 66% | > 41% |
| Phenylalanine | 0.7 g | > 55% | > 36% |
| Threonine | 0.8 g | > 61% | > 39% |
| Tryptophan | 0.2 g | > 63% | > 35% |
| Valine | 1.0 g | > 61% | > 41% |