Leucine in Fish, mackerel, Atlantic, cooked, dry heat

1.9 g

66% of the RDA for adult men (2.94 g)

Also high in Vitamin B12 > 99% Selenium > 97% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 17.8 g
> 81%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin B12 19.0 µg
> 99%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 11.3 mg
> 88%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin B6 0.5 mg
> 82%
Thiamine (B1) 0.2 mg
> 69%
Minerals
Selenium 51.6 µg
> 97%
Magnesium 97.0 mg
> 92%
Phosphorus 278.0 mg
> 86%
Potassium 401.0 mg
> 85%
Iron 1.6 mg
> 56%
Sodium 83.0 mg
> 53%
Copper 0.1 mg
> 51%
Amino Acids
Methionine 0.7 g
> 83%
Lysine 2.2 g
> 79%
Tryptophan 0.3 g
> 78%
Threonine 1.0 g
> 77%
Valine 1.2 g
> 77%
Isoleucine 1.1 g
> 76%
Phenylalanine 0.9 g
> 72%
Histidine 0.7 g
> 69%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Fish, mackerel, Atlantic, cooked, dry heat Per 100g · USDA FoodData Central