Iron in Fish, mackerel, Atlantic, cooked, dry heat

1.6 mg

20% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin B12 > 99% Selenium > 97% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 17.8 g
> 81%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin B12 19.0 µg
> 99%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 11.3 mg
> 88%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin B6 0.5 mg
> 82%
Thiamine (B1) 0.2 mg
> 69%
Minerals
Selenium 51.6 µg
> 97%
Magnesium 97.0 mg
> 92%
Phosphorus 278.0 mg
> 86%
Potassium 401.0 mg
> 85%
Sodium 83.0 mg
> 53%
Copper 0.1 mg
> 51%
Amino Acids
Methionine 0.7 g
> 83%
Lysine 2.2 g
> 79%
Tryptophan 0.3 g
> 78%
Threonine 1.0 g
> 77%
Valine 1.2 g
> 77%
Isoleucine 1.1 g
> 76%
Leucine 1.9 g
> 76%
Phenylalanine 0.9 g
> 72%
Histidine 0.7 g
> 69%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fish & Shellfish rankings
Iron in foods Fish, mackerel, Atlantic, cooked, dry heat Per 100g · USDA FoodData Central