Leucine in Fish, pout, ocean, cooked, dry heat

1.7 g

59% of the RDA for adult men (2.94 g)

Also high in Selenium > 96% Potassium > 92% Phosphorus > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Vitamins
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.5 mg
> 62%
Thiamine (B1) 0.1 mg
> 55%
Vitamin B12 1.0 µg
> 50%
Minerals
Selenium 46.8 µg
> 96%
Potassium 513.0 mg
> 92%
Phosphorus 256.0 mg
> 83%
Zinc 1.3 mg
> 55%
Sodium 78.0 mg
> 51%
Amino Acids
Methionine 0.6 g
> 75%
Lysine 2.0 g
> 73%
Tryptophan 0.2 g
> 71%
Valine 1.1 g
> 70%
Isoleucine 1.0 g
> 69%
Threonine 0.9 g
> 69%
Phenylalanine 0.8 g
> 64%
Histidine 0.6 g
> 62%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Fish, pout, ocean, cooked, dry heat Per 100g · USDA FoodData Central