Nutrients in Fish Pout · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.3 g | > 76% | > 61% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | > 27% |
| of which Saturated Fat | 0.4 g | > 27% | > 39% |
| Vitamins | |||
| Folate | 8.0 µg | > 34% | |
| Niacin (B3) | 6.5 mg | > 62% | > 44% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% | > 8% |
| Riboflavin (B2) | 0.1 mg | > 26% | > 28% |
| Thiamine (B1) | 0.1 mg | > 55% | |
| Vitamin B12 | 1.0 µg | > 50% | > 16% |
| Vitamin B6 | 0.3 mg | > 64% | > 52% |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | > 24% |
| Copper | 0.0 mg | > 16% | > 26% |
| Iron | 0.4 mg | > 17% | > 20% |
| Magnesium | 17.0 mg | > 32% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 256.0 mg | > 83% | > 62% |
| Potassium | 513.0 mg | > 92% | > 91% |
| Selenium | 46.8 µg | > 96% | > 71% |
| Sodium | 78.0 mg | > 51% | > 40% |
| Zinc | 1.3 mg | > 55% | > 78% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 64% |
| Isoleucine | 1.0 g | > 69% | > 57% |
| Leucine | 1.7 g | > 68% | > 58% |
| Lysine | 2.0 g | > 73% | > 61% |
| Methionine | 0.6 g | > 75% | > 60% |
| Phenylalanine | 0.8 g | > 64% | > 55% |
| Threonine | 0.9 g | > 69% | > 57% |
| Tryptophan | 0.2 g | > 71% | > 53% |
| Valine | 1.1 g | > 70% | > 59% |