Leucine in Fish, salmon, coho, farmed, cooked, dry heat

2.0 g

67% of the RDA for adult men (2.94 g)

Also high in Pantothenic Acid (B5) > 92% Niacin (B3) > 91% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.3 g
> 84%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Niacin (B3) 11.9 mg
> 91%
Vitamin B6 0.6 mg
> 89%
Vitamin B12 3.2 µg
> 86%
Thiamine (B1) 0.1 mg
> 57%
Folate 14.0 µg
> 52%
Minerals
Phosphorus 332.0 mg
> 91%
Potassium 460.0 mg
> 90%
Magnesium 34.0 mg
> 78%
Selenium 14.1 µg
> 53%
Amino Acids
Methionine 0.7 g
> 85%
Lysine 2.2 g
> 81%
Tryptophan 0.3 g
> 79%
Threonine 1.1 g
> 78%
Valine 1.3 g
> 78%
Isoleucine 1.1 g
> 77%
Phenylalanine 0.9 g
> 74%
Histidine 0.7 g
> 71%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Fish, salmon, coho, farmed, cooked, dry heat Per 100g · USDA FoodData Central