Selenium in Fish, salmon, coho, farmed, cooked, dry heat

14.1 µg

26% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Pantothenic Acid (B5) > 92% Niacin (B3) > 91% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.3 g
> 84%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Niacin (B3) 11.9 mg
> 91%
Vitamin B6 0.6 mg
> 89%
Vitamin B12 3.2 µg
> 86%
Thiamine (B1) 0.1 mg
> 57%
Folate 14.0 µg
> 52%
Minerals
Phosphorus 332.0 mg
> 91%
Potassium 460.0 mg
> 90%
Magnesium 34.0 mg
> 78%
Amino Acids
Methionine 0.7 g
> 85%
Lysine 2.2 g
> 81%
Tryptophan 0.3 g
> 79%
Leucine 2.0 g
> 78%
Threonine 1.1 g
> 78%
Valine 1.3 g
> 78%
Isoleucine 1.1 g
> 77%
Phenylalanine 0.9 g
> 74%
Histidine 0.7 g
> 71%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Fish & Shellfish rankings
Selenium in foods Fish, salmon, coho, farmed, cooked, dry heat Per 100g · USDA FoodData Central