Leucine in Hyacinth-beans, immature seeds, raw

0.2 g

7% of the RDA for adult men (2.94 g)

Also high in Vitamin K > 85% Magnesium > 81% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin K 18.1 µg
> 85%
Folate 62.0 µg
> 80%
Vitamin C 12.9 mg
> 71%
Vitamin E 0.5 mg
> 63%
Minerals
Magnesium 40.0 mg
> 81%
Calcium 50.0 mg
> 69%
Manganese 0.2 mg
> 64%
Potassium 252.0 mg
> 52%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Hyacinth-beans, immature seeds, raw Per 100g · USDA FoodData Central