Leucine in KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

0.9 g

29% of the RDA for adult men (2.94 g)

Also high in Sodium > 95% Omega-3 (ALA) > 94% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.2 g
> 60%
Carbohydrate 18.8 g
> 54%
Fats
Omega-3 (ALA) 0.8 g
> 94%
Total Fat 28.0 g
> 91%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin E 1.2 mg
> 82%
Niacin (B3) 7.2 mg
> 65%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Sodium 1042.0 mg
> 95%
Calcium 117.0 mg
> 84%
Phosphorus 252.0 mg
> 82%
Manganese 0.3 mg
> 72%
Magnesium 25.0 mg
> 64%
Selenium 17.2 µg
> 59%
Potassium 244.0 mg
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Per 100g · USDA FoodData Central