Leucine in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

1.4 g

49% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 81% Saturated Fat > 80% Zinc > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Fats
Total Fat 13.5 g
> 74%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Niacin (B3) 9.8 mg
> 81%
Vitamin B12 2.5 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 70%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 65%
Folate 20.0 µg
> 61%
Minerals
Zinc 3.5 mg
> 79%
Selenium 21.4 µg
> 67%
Copper 0.1 mg
> 62%
Iron 1.7 mg
> 59%
Magnesium 24.0 mg
> 58%
Phosphorus 178.0 mg
> 57%
Potassium 261.0 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 64%
Valine 1.0 g
> 62%
Isoleucine 0.9 g
> 61%
Lysine 1.6 g
> 60%
Histidine 0.6 g
> 59%
Threonine 0.8 g
> 58%
Methionine 0.5 g
> 57%
Phenylalanine 0.8 g
> 56%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Per 100g · USDA FoodData Central