Copper in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
0.1 mg
13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.6 g | |
| Fats | ||
| Total Fat | 13.5 g | |
| of which Saturated Fat | 5.8 g | |
| Vitamins | ||
| Niacin (B3) | 9.8 mg | |
| Vitamin B12 | 2.5 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 20.0 µg | |
| Minerals | ||
| Zinc | 3.5 mg | |
| Selenium | 21.4 µg | |
| Iron | 1.7 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 178.0 mg | |
| Potassium | 261.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.6 g | |
| Histidine | 0.6 g | |
| Threonine | 0.8 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |
| Leucine | 1.4 g | |