Leucine in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

1.9 g

65% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 93% Saturated Fat > 92% Riboflavin (B2) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Fats
Total Fat 21.3 g
> 86%
of which Saturated Fat 10.6 g
> 92%
Vitamins
Niacin (B3) 12.7 mg
> 93%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin B12 2.5 µg
> 77%
Thiamine (B1) 0.1 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Zinc 2.8 mg
> 72%
Phosphorus 213.0 mg
> 71%
Iron 2.1 mg
> 67%
Copper 0.1 mg
> 61%
Calcium 23.0 mg
> 52%
Amino Acids
Tryptophan 0.3 g
> 82%
Valine 1.3 g
> 82%
Isoleucine 1.2 g
> 80%
Lysine 2.2 g
> 78%
Phenylalanine 1.0 g
> 77%
Threonine 1.0 g
> 77%
Histidine 0.8 g
> 76%
Methionine 0.6 g
> 74%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Per 100g · USDA FoodData Central