Copper in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Niacin (B3) > 93% Saturated Fat > 92% Riboflavin (B2) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Fats
Total Fat 21.3 g
> 86%
of which Saturated Fat 10.6 g
> 92%
Vitamins
Niacin (B3) 12.7 mg
> 93%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin B12 2.5 µg
> 77%
Thiamine (B1) 0.1 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Zinc 2.8 mg
> 72%
Phosphorus 213.0 mg
> 71%
Iron 2.1 mg
> 67%
Calcium 23.0 mg
> 52%
Amino Acids
Tryptophan 0.3 g
> 82%
Valine 1.3 g
> 82%
Isoleucine 1.2 g
> 80%
Lysine 2.2 g
> 78%
Phenylalanine 1.0 g
> 77%
Threonine 1.0 g
> 77%
Histidine 0.8 g
> 76%
Leucine 1.9 g
> 75%
Methionine 0.6 g
> 74%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Per 100g · USDA FoodData Central