Leucine in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

2.0 g

67% of the RDA for adult men (2.94 g)

Also high in Methionine > 95% Threonine > 89% Niacin (B3) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.5 g
> 86%
Fats
Omega-3 (ALA) 0.1 g
> 62%
Total Fat 6.7 g
> 55%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Niacin (B3) 11.1 mg
> 87%
Riboflavin (B2) 0.2 mg
> 65%
Thiamine (B1) 0.1 mg
> 63%
Vitamin B12 1.6 µg
> 62%
Vitamin B6 0.2 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Potassium 345.0 mg
> 75%
Zinc 3.0 mg
> 75%
Copper 0.1 mg
> 69%
Phosphorus 205.0 mg
> 67%
Magnesium 24.0 mg
> 59%
Iron 1.6 mg
> 56%
Sodium 76.0 mg
> 50%
Amino Acids
Methionine 0.8 g
> 95%
Threonine 1.2 g
> 89%
Tryptophan 0.3 g
> 82%
Lysine 2.2 g
> 81%
Valine 1.3 g
> 81%
Isoleucine 1.1 g
> 78%
Phenylalanine 1.0 g
> 77%
Histidine 0.5 g
> 56%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Per 100g · USDA FoodData Central