Total Fat in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
6.7 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 2.5g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.5 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Saturated Fat | 2.5 g | |
| Vitamins | ||
| Niacin (B3) | 11.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B12 | 1.6 µg | |
| Vitamin B6 | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Potassium | 345.0 mg | |
| Zinc | 3.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 205.0 mg | |
| Magnesium | 24.0 mg | |
| Iron | 1.6 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.2 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.5 g | |