Leucine in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

1.4 g

48% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 85% Total Fat > 82% Omega-3 (ALA) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 7.2 g
> 85%
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Niacin (B3) 8.4 mg
> 72%
Vitamin E 0.4 mg
> 54%
Vitamin B12 1.1 µg
> 52%
Thiamine (B1) 0.1 mg
> 51%
Riboflavin (B2) 0.2 mg
> 50%
Vitamin B6 0.2 mg
> 50%
Minerals
Zinc 2.3 mg
> 68%
Potassium 277.0 mg
> 58%
Copper 0.1 mg
> 53%
Phosphorus 165.0 mg
> 52%
Amino Acids
Methionine 0.6 g
> 70%
Threonine 0.9 g
> 63%
Tryptophan 0.2 g
> 59%
Lysine 1.6 g
> 58%
Valine 0.9 g
> 57%
Isoleucine 0.8 g
> 55%
Phenylalanine 0.7 g
> 53%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Per 100g · USDA FoodData Central