Leucine in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

1.9 g

66% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 91% Zinc > 89% Saturated Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Fats
Total Fat 18.1 g
> 82%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Niacin (B3) 11.8 mg
> 91%
Vitamin B12 2.9 µg
> 83%
Riboflavin (B2) 0.3 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 70%
Folate 19.0 µg
> 60%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Zinc 5.0 mg
> 89%
Selenium 28.1 µg
> 80%
Copper 0.1 mg
> 69%
Iron 2.1 mg
> 68%
Magnesium 27.0 mg
> 68%
Potassium 314.0 mg
> 68%
Phosphorus 200.0 mg
> 65%
Sodium 78.0 mg
> 51%
Amino Acids
Tryptophan 0.3 g
> 84%
Valine 1.3 g
> 84%
Isoleucine 1.2 g
> 82%
Lysine 2.2 g
> 80%
Phenylalanine 1.0 g
> 78%
Threonine 1.1 g
> 78%
Histidine 0.8 g
> 77%
Methionine 0.6 g
> 76%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Per 100g · USDA FoodData Central