Leucine in LEAN POCKETS, Ham N Cheddar

0.8 g

28% of the RDA for adult men (2.94 g)

Also high in Calcium > 92% Thiamine (B1) > 87% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.5 g
> 70%
of which Sugars 7.6 g
> 62%
Protein 10.3 g
> 51%
Fats
Omega-3 (ALA) 0.1 g
> 66%
Total Fat 6.5 g
> 55%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Folate 84.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 5.8 mg
> 59%
Choline 29.1 mg
> 51%
Minerals
Calcium 196.0 mg
> 92%
Sodium 423.0 mg
> 79%
Manganese 0.3 mg
> 71%
Iron 2.1 mg
> 69%
Phosphorus 197.0 mg
> 63%
Zinc 1.2 mg
> 53%
Selenium 11.8 µg
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods LEAN POCKETS, Ham N Cheddar Per 100g · USDA FoodData Central