Nutrients in LEAN POCKETS, Ham N Cheddar
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 32.5 g | > 70% |
| of which Sugars | 7.6 g | > 62% |
| Dietary Fiber | 1.7 g | > 39% |
| Protein | 10.3 g | > 51% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 66% |
| Total Fat | 6.5 g | > 55% |
| of which Saturated Fat | 2.4 g | > 56% |
| Vitamins | ||
| Choline | 29.1 mg | > 51% |
| Folate | 84.0 µg | > 84% |
| Niacin (B3) | 5.8 mg | > 59% |
| Riboflavin (B2) | 0.3 mg | > 82% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin B12 | 0.4 µg | > 31% |
| Vitamin B6 | 0.1 mg | > 37% |
| Vitamin C | 0.1 mg | > 3% |
| Vitamin D | 0.2 µg | > 39% |
| Vitamin E | 0.3 mg | > 45% |
| Vitamin K | 1.7 µg | > 44% |
| Minerals | ||
| Calcium | 196.0 mg | > 92% |
| Copper | 0.1 mg | > 39% |
| Iron | 2.1 mg | > 69% |
| Magnesium | 21.0 mg | > 46% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 197.0 mg | > 63% |
| Potassium | 203.0 mg | > 41% |
| Selenium | 11.8 µg | > 50% |
| Sodium | 423.0 mg | > 79% |
| Zinc | 1.2 mg | > 53% |
| Amino Acids | ||
| Histidine | 0.3 g | > 43% |
| Isoleucine | 0.4 g | > 41% |
| Leucine | 0.8 g | > 40% |
| Lysine | 0.6 g | > 41% |
| Methionine | 0.2 g | > 42% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.4 g | > 41% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.5 g | > 41% |