Leucine in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

0.1 g

2% of the RDA for adult men (2.94 g)

Also high in Vitamin K > 89% Manganese > 68% Sodium > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 25.4 µg
> 89%
Folate 24.0 µg
> 65%
Vitamin E 0.5 mg
> 62%
Vitamin C 4.2 mg
> 52%
Minerals
Manganese 0.2 mg
> 68%
Sodium 246.0 mg
> 68%
Calcium 30.0 mg
> 59%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Per 100g · USDA FoodData Central