Nutrients in Leeks Bulb · (bulb and lower leaf-portion), cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.6 g | > 31% | > 52% |
| of which Sugars | 2.1 g | > 31% | > 46% |
| Dietary Fiber | 1.0 g | > 23% | > 9% |
| Protein | 0.8 g | > 10% | > 11% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Folate | 24.0 µg | > 65% | > 48% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | > 12% |
| Riboflavin (B2) | 0.0 mg | > 6% | |
| Thiamine (B1) | 0.0 mg | > 15% | > 15% |
| Vitamin B6 | 0.1 mg | > 40% | > 47% |
| Vitamin C | 4.2 mg | > 52% | > 19% |
| Vitamin E | 0.5 mg | > 62% | > 61% |
| Vitamin K | 25.4 µg | > 89% | > 62% |
| Minerals | |||
| Calcium | 30.0 mg | > 59% | > 54% |
| Copper | 0.1 mg | > 29% | > 33% |
| Iron | 1.1 mg | > 44% | > 69% |
| Magnesium | 14.0 mg | > 27% | > 32% |
| Manganese | 0.2 mg | > 68% | > 59% |
| Phosphorus | 17.0 mg | > 10% | |
| Potassium | 87.0 mg | > 13% | > 3% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 246.0 mg | > 68% | > 77% |
| Zinc | 0.1 mg | > 6% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.1 g | > 6% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 5% | |