Total Fat in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

0.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin K > 89% Manganese > 68% Sodium > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 25.4 µg
> 89%
Folate 24.0 µg
> 65%
Vitamin E 0.5 mg
> 62%
Vitamin C 4.2 mg
> 52%
Minerals
Manganese 0.2 mg
> 68%
Sodium 246.0 mg
> 68%
Calcium 30.0 mg
> 59%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Per 100g · USDA FoodData Central